Handling Wedding Stress: Coping Strategies for a Calm Bride and Groom

Let’s be real—planning a wedding can feel a little overwhelming. It’s one of the most exciting times in your life, but with all the decisions, like finding the dream wedding venue, organizing the details, and opinions flying around, stress can creep in fast. The good news? At BienVenue, we’ve hosted numerous micro weddings and receptions over the years and we know it doesn’t have to be that way! 

You can totally enjoy this once-in-a-lifetime experience with just a few simple tricks to keep stress at bay. Ready? Let’s dive in!

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1. Talk It Out with Your Partner

First things first: communication is key. Be open and honest with your partner about what you want (and don’t want) for your wedding. Share your worries, celebrate your wins, and make decisions as a team. Remember, you’re in this together!

2. Set Realistic Expectations

Here’s the truth: no wedding is perfect. And that’s okay. Instead of obsessing over every detail, focus on the moments that matter—your love, your family, and the joy of starting a new chapter together. Imperfections? They’re just part of your unique story.

3. Create a Realistic Budget

Money can be a huge stressor, so decide on your budget early and stick to it. Figure out what’s most important to you—like securing the right event venue, the food, or the band—and spend wisely. No need to splurge on things that don’t really matter to you (and probably won’t even remember).

4. Delegate Tasks

You don't have to do everything on your own. Enlist the help of trusted friends and family members. Delegating tasks can lighten your load and allow you to enjoy the process more. Need someone to check out a venue or finalize the seating chart? Ask! People are usually happy to lend a hand.

5. Take Breaks (Seriously!)

Wedding planning doesn’t need to take over your entire life. Schedule some “non-wedding” time with your partner—movie nights, long walks, or even a weekend getaway. It’s a great way to recharge and remember why you’re tying the knot in the first place.

6. Practice Self-Care

When was the last time you treated yourself? Self-care isn’t just a buzzword—it’s essential. Whether it’s yoga, a spa day, or simply taking a walk, make time to unwind. A relaxed you = a happier you.

7. Set Boundaries

While planning your wedding, you might hear a lot of unsolicited advice about your venue, décor, or other details. Politely thank people for their input, but don’t feel pressured to take every suggestion. This is your day, after all.

8. Ask for Help When Needed

Sometimes the stress can feel like too much, and that’s okay. If you’re feeling overwhelmed, talking to a counselor or therapist can help. They’ll give you the tools to manage your emotions and keep things in perspective.

9. Focus on the Love

Amidst all the planning, it's easy to forget that a wedding is a celebration of love. Keep the essence of your relationship at the forefront of your thoughts. Your wedding day is the beginning of a beautiful journey together.

10. Laugh and Have Fun

Don't forget to have fun. Embrace the joy of planning your special day. Plan activities or moments that make you laugh and remind you why you're doing all of this in the first place.

At the end of the day, your wedding is all about celebrating your love and commitment. So, take a deep breath, let go of the little worries, and focus on the joy of this incredible journey. You’ve got this!

What’s one thing you’re most excited about for your big day?